Your Family’s Daily Guide to Allergy-Friendly Cooking & Eating

Raising kids with food allergies doesn’t mean sacrificing joy at the table. In this heartfelt and practical guide, author and father Troy G. Smith shares his family’s journey navigating life-threatening allergies with delicious, allergy-friendly results. From safe school snacks and desserts to fast food tips and homemade dinners, this book offers simple, tested allergy free recipes that are dairy free, soy free, wheat free, egg free, corn free, peanut free, tree nut free, and garlic free.

Whether you’re just starting out or looking for fresh inspiration, you’ll find easy-to-follow meals, real-world advice, and the encouragement you need to keep going. Every recipe is crafted with safety and simplicity in mind, making it easier to cook with confidence for your entire family.

More than a cookbook, it’s a lifeline for families seeking nut free, allergy-friendly solutions that don’t compromise on flavor or joy.

Welcome to our allergy-friendly kitchen. You’ve got this.